Kids are headed Back to School time and it’s a great time to revisit our screen time usage. Today, on NBC’s WHO 13, “Hello Iowa',” I talked with Megan Reuther about screen-time usage and simple tips to help you unplug. Watch the full video HERE.
Some of my favorite Tips that we covered:
1. Set TIME boundaries around the days and times that you use social media.
2. Have a Phone Curfew and utilize the "Screen Time" function on your phone that will turn off apps automatically at bedtime.
3. Turn off all notifications for non-essential apps.
4. Sleep with your phone off and in another room.
5. Set a positive example for your kids!
What are some tips that you use to unplug? Drop a comment below and let me know what you think of these tips!
